>> Click here to contact me for registration information for our
Summer bike/run training sessions.<<

>>2023-2024 Swim, Bike and Run Training and Stroke Development Registration<<

"No Swim" days:
Monday/Wednesday: 10/9, 11/22, 12/20, 12/25, 12/27, 1/1, 1/16, 2/19, 4/1, 4/3
Tuesday/Thursday: 11/23, 12/21, 12/26, 3/28, 4/2
Friday: 11/24, 3/29

Trident is looking at supporting these Potomac Valley Meets this season: October Open (10/14-10/15), November Open (11/10-11/12), January Open (1/20-1/21) and March Madness (4/5-4/7)

Silver: Experienced middle school and high school (younger if ability is appropriate)

Tuesday/Thursday - 10 swimmers

9/12 - 11/2 — 4:00 - 5:20 PM - Franconia Rec. Center (Lee District) - 10 Spaces

11/13 - 2/14 — 4:30 - 5:30 PM - George Washington Rec. Center - 10 Spaces

2/20 - 5/9 — 4:00 - 5:20 PM - Franconia Rec. Center (Lee District) - 10 Spaces

 

Silver

Monday/Wednesday - 10 swimmers

9/11 - 11/1 — 6:00 - 7:00 PM - George Washington Rec. Center - 10 Spaces

11/13 - 2/14 — 6:05 - 7:05 - George Washington Rec. Center - 10 Spaces

2/19 - 5/8 — 6:00 - 7:00 PM - George Washington Rec. Center - 10 Spaces

 

Bronze

Monday/Wednesday - 10 swimmers

9/11 - 11/1 — 5:15 - 6:15 PM - George Washington Rec. Center

11/13 - 2/14 — 5:35 - 6:30 - George Washington Rec. Center

2/19 - 5/8 — 5:15 - 6:15 PM - George Washington Rec. Center

 

Friday - Bronze

9/15 - 11/24 — 5:00 - 6:00 Franconia Rec. Center (Lee District) - 10 swimmers

11/13 - 2/14 — 5:00 - 6:00 George Washington Rec. Center - 10 swimmers

2/2 - 5/10 — 5:00 - 6:00 Franconia Rec. Center (Lee District) - 10 swimmers

 

Monday/Wednesday Bronze AM - 5 swimmers

9/11 - 5/8

7:00 - 8:00 AM - George Washington Rec. Center

 

Friday - Developmental

9/15 - 11/24 — 5:00 - 6:00 Franconia Rec. Center (Lee District) - 10 swimmers

11/13 - 2/14 — 5:00 - 6:00 George Washington Rec. Center - 10 swimmers

2/2 - 5/10 — 5:00 - 6:00 Franconia Rec. Center (Lee District) - 10 swimmers

Silver/SPEAR athletes are expected to have a road bike, clips not necessary, but strongly recommended. Expected 1k time under 5:30.

Bronze athletes - road bike not required. Expected 1k time under 7:00.

Lucky Coin Multisport

Fort Hunt local triathlon races for ages 6-15. Super kid-friendly races... lots of experienced triathlete volunteers and road closures make biking and running safe.

We are working with local pools to determine the summer 2023 race calendar.

 

On the triathlon side, Scott has completed 21 full distance Ironman triathlons including the Ironman World Championships in Kona, Hawaii.  He has also raced upwards of 45 Half Ironman, Olympic and Sprint distance triathlons.  As a swimmer, he swam in the NVSL and for Bishop Ireton High School before competing at the collegiate D1 level for Ohio University.  Scott jumped into coaching with two summers at Rolling Valley Swim Team in Springfield while he was still in college.  After graduating in 1994, he coached for three years at Rolling Forest in Springfield.  Scott currently coaches the winter swim program for Riverside Gardens Swim Team (RGST) as well as the RGST summer stroke and turn clinics and is a USA Swimming/NVSL certified stroke and turn judge.  He has also coached youth soccer for Gunston Soccer Club for eight seasons and boys and girls lacrosse for five seasons.

The Trident Swim & Triathlon is a youth-focused USA Triathlon Club serving Alexandria, Virginia, and surrounding communities.  With a full suite of Swim, Bike, and Run practices and clinics, elite training, age group and masters swimming, personal coaching, and team attendance at a wide variety of regional competitions, TNT's Multisport community is truly unbounded!   

At Trident our team is our family and we take the time to enjoy life's many adventures! Check out our Meetups page for more information. With mountain biking and road biking excursions, kayaking trips, and overnight camp-outs, there's something outdoors for every Trident.